Summer Solstice Team Showdown

This is a team competition, one male and one female, RX only. WODs will be doable for any level RX athlete. If you can do "Fran" RX, you can do this competition easily.

There will be 3 WODs for all teams, then a final WOD for top 8 teams. 

2 WODs will be announced ahead of time, one WOD and floater will be announced the day of the event.

There will be a cash prize for 1st, 2nd, and 3rd place, as well as prize packs. Official sponsors will be announced throughout the Spring.

Registration

  • Registration Fee: $150.00

  • TheBoxHQ Service Fee: $1.00

  • Total: $151.00

  • Registration Deadline Passed

Event Divisions

RX

1 male team member, 1 female team member

Event WODS

  • "FranRap"
    7m AMRAP 21-15-9 Thrusters 95/65 Pull-Ups Break up as desired. Score is total reps completed
  • "Guys First"
    WOD 2: "Guys First" 2 Rounds 10 Power Clean 145 15 Deadlift 145 then 2 Rounds 15 Shoulder to Overhead 95# 10 Power Clean 95# then 2 Rounds 10 Lateral Burpees 10 Lateral Burpees
  • "Killing Me Softly With His Kettlebell"
    150 KB Swings 53#* 75 Box Jumps Overs 24"** 50 Lunges 53# (OH for male, Goblet for Female) Men must start for both movements. *Reps only count if partner is up against the wall in handstand. **Reps only count if partner is in a squat
  • WOD 4
  • WOD 5